Understanding And Dealing With Your Sleep Apnea Condition

Sleep apnea is actually a rather dangerous medical condition which affects people of all age groups. Many people ignore the problem or think it is no big deal, but it is important to seek medical help. This article will give you important advice about sleep apnea so that you no longer need to suffer needlessly.

You can fight sleep apnea by giving up certain vices. In particular, alcohol and cigarettes are bad for you. Drinking depresses the respiratory system and can cause severe breathing issues. Smoking inserts carcinogens into the lungs, which eventually damages them. Eliminating these habits is going to help alleviate sleep apnea symptoms.

Try losing a few pounds, if you suffer from chronic sleep apnea. Controlled studies have proven that people with this sleep disturbance benefit greatly after losing 20 or more pounds. Symptoms may even diminish completely, so you now have yet another reason to get your weight down to a healthier number!

If you are carrying a few extra pounds, it may be time to lose them. Obesity has clearly been linked with sleep apnea in multiple studies. So, you can actually find substantial relief from your symptoms just from shedding even twenty or thirty pounds.

Consider using a mouth guard when you sleep. If your jaw is improperly aligned, this could lead to issues with sleep apnea. The alignment of your jaw has a lot to do with whether or not you are getting sufficient airflow. Being fitted for a mouth guard can help your breathe while its correcting the problem.

Some people have problems using the CPAP machine to deal with their sleep apnea. The best advice is to stick with it. It is not a cure, but it does treat your sleep apnea. If you stop using it, you still have sleep apnea, so you need to keep using the machine regularly.

There are three different types of sleep apnea. Obstructive, central, and complexes are all forms of sleep apnea. You need to go to the doctor and have a professional assess which type of sleep apnea you have, so they can offer the best treatment and advice for your specific condition.

Exercise

Strengthen your throat and jaw with some basic exercises. Developing these muscles should reduce the symptoms of sleep apnea. You can exercise your throat and jaw by simply pulling your tongue or practicing some very simple breathing exercises. The goal is to train you to breathe differently and hopefully make your sleep apnea disappear.

A major reason why a lot of people deal with the sleep apnea condition is because of the excess weight theyre carrying. If this is true for you, try getting a little thinner. The simplest way to take off the weight is to eat fewer calories and engage in daily exercise. Reducing carbohydrate intake can help greatly, as well.

Alleviate you sleep apnea by loosing weight. Many studies have demonstrated that sleep apnea can be significantly improved or even eliminated when patients slim down. You can go to the gym, join exercise classes or just get out and walk. Taking off the extra pounds will help you sleep more soundly.

The first thing you should do if you discover you have sleep apnea is take a long look at your weight. If you are overweight that can be increasing the problem. That means you need to take some time to learn about weight loss and exercise. Not only will your sleep improve, but your whole life will.

There are many people that suffer from sleep apnea. Lack of knowledge about the condition is something you do not want if you are dealing with this problem. But, with the right advice, you can find treatments that work for you.